How many miles willing to travel for work: Anywhere
Residence: San Diego, California, United States
Also available for work in: San Diego, Las Vegas
Transportation Licenses: Car, Motorcycle
Ethnicity: White/Caucasian

My interest in fitness began when I started gymnastics at age 6. I competed as an International Elite gymnast until the age of 16. After moving to San Diego, I began coaching gymnastics and personal training. I acquired my NAFC certification as a Personal Trainer at the Master Level in 1997. I obtained a Physical Education Fitness Specialist Certification through San Diego Mesa College in 2001, and then went on to become certified as an ACE Personal Trainer in 2002.

I enjoy working with people of all ages and all levels of fitness. I love helping clients set weight loss and fitness goals, then working with them to attain a healthier and happier lifestyle. I always integrate functional training into my workout plans. Focusing on core strength, stability, balance, and correct posture allows you to be more efficient in your daily activities. I utilize innovative training equipment to make your workouts both beneficial and fun!

In addition to personal training, I also offer nutritional counseling. I create food plans for each individual’s needs: weight loss, weight gain, or weight maintenance. I also plan diets for special events, competitions, and lifestyle modification. A 12-week lifestyle nutrition program includes body composition testing, dietary analysis, detailed meal plans with food exchanges, and follow-up sessions to help keep you on track!

When I’m not personal training or coaching gymnastics, I enjoy being the Head Choreographer for Leap Ahead Music and Choreography - creating routines for gymnasts and fitness competitors all over the world. I’m also NAWGJ Certified Level 10 judge for gymnastics. In addition to my Personal Training certifications, I am CPR, First Aid, and Sports Safety Certified. I’m currently working towards my B.S. in Nutrition.

I was the Pennsylvania State Gymnastics Champion for Advanced Optional in 1987 and 1988. I have placed in the top 3 in my age group in many running races (5K, 10K, 1/2 marathon, marathon), in many triathlons (sprint and Olympic/International), and in inline skate races.

I live at the beach and love the beach lifestyle! I'm a competitive triathlete and can do all my training outside year-round! I also run marathons and race in inline-skate races. I do ballet at least twice a week, and also find time to golf, play tennis, surf, study italian and market my online business: IMPROVE YOUR HEALTH and MAKE MONEY!!! Check out my website www.mysuperscanner.com/sherrisd and I'll give you a complimentary anti-oxidant scan! Find out more about it by going to my website, clicking on 'products', then, 'g3 Super Juice'. Click on 'Request More Information' to get your free scan!